You don’t need to be a monk sitting in a cave to meditate. Meditation is simply concentration.
A regular meditation practice can help provide relief from anxiety, stress and emotional imbalances.
I offer a bunch of short 5-15 minute meditations on Insight Timer which are ABSOLUTELY FREE.
Click on the images below to check them out. Happy meditating!
**The playback of #MeditationMay is now available! This a 4-week online meditation course**
(no physical yoga practice, just meditation)
👉 Here’s what you get by signing up:
✳️ Playback of 4 x 45-minute sessions.
✳️ An opportunity to learn 4 different styles of meditation.
✳️ Joining instructions with a PDF workbook on how to prepare your environment and
get yourself ready for meditation.
✳️ Weekly homework tasks to deepen your practice.
✳️ And if you're new to A4A, you will also be invited to attend a free taster yoga &
The goal of this 4-week course is to encourage accountability, to help you
cultivate a REGULAR practice.
Each week we will focus on a different type of meditation. So if you’re looking to get into meditation but you feel like you need a little guidance and accountability, this is the perfect opportunity to try out a number of techniques and see what works for you.
👉 The price for the playback of the 4-week course is £20.
To sign up send me an email.