Come meditate with me.

You don’t need to be a monk sitting in a cave to meditate. Meditation is simply concentration.

A regular meditation practice can help provide relief from anxiety, stress and emotional imbalances.
I offer a bunch of short 5-15 minute meditations on Insight Timer which are ABSOLUTELY FREE.

Click on the images below to check them out. Happy meditating!

**The playback of #MeditationMay is now available! This a 4-week online meditation course**
(no physical yoga practice, just meditation)

👉 Here’s what you get by signing up:

✳️ Playback of 4 x 45-minute sessions.

✳️ An opportunity to learn 4 different styles of meditation.

✳️ Joining instructions with a PDF workbook on how to prepare your environment and
get yourself ready for meditation.

✳️ Weekly homework tasks to deepen your practice.

✳️ And if you're new to A4A, you will also be invited to attend a free taster yoga &

meditation class.

The goal of this 4-week course is to encourage accountability, to help you
cultivate a REGULAR practice.

Each week we will focus on a different type of meditation. So if you’re looking to get into meditation but you feel like you need a little guidance and accountability, this is the perfect opportunity to try out a number of techniques and see what works for you.

👉 The price for the playback of the 4-week course is £20.

To sign up send me an email.

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